Library

Programs, practices, and pages to come back to.

5 programs · 6 guided breaths · 4 essays from Carmen.

Continue where you left off

Surrender · Week 2 of 4

Four weeks of learning to set things down without dropping them.

50%

Guided programs

Multi-week journeys

Each program adds a week of cards, a daily sit, and one live thread.

3 weeks🔒 rhythm

Boundaries

Mapping where your yes starts eating your no — gently.

5 weeks

Fall Reset

What summer-self do you not need to bring into autumn?

2 weeks

First Light

A two-week intro for the first month of your practice.

6 weeks🔒 rhythm

Grief & Breath

Slow work for slow weather. Co-led with Naveen.

Guided breaths

Audio practices, 90 sec to 15 min

Drop into one between meetings, before bed, or after a hard email.

Box breathing · 5 min

In 4, hold 4, out 4, hold 4. The square that settles your jaw.

5:00

Coherent breath · 10 min

Six breaths a minute. The autonomic nervous system's love language.

10:00

Physiological sigh · 90 sec

Two short inhales, one long exhale. Resets the system fastest.

1:30

Ocean breath · 15 min

Ujjayi — the back-of-throat hush. Anchor for longer sits.

15:00

Wim Hof · 3 rounds

Big breath, retention, big breath, retention. Use after the cards, not before.

11:00

Box breathing · 2 min

The pocket-sized version. Good before a hard email.

2:00

From Carmen

Reading

Short essays — five to ten minutes — to read with your tea.

On the tide and tendency

6 min · Carmen Calhoun

Most of us have a default direction we drift in when we stop paying attention. Naming it is the first half of the practice.

An AI is not a therapist — but it can be a witness

9 min · Carmen Calhoun

What it means to let a machine hold the small things so that the big things have room to be seen by a human.

The body as the first record

7 min · Carmen Calhoun

Your journal is the second draft. Your breath is the first. Here's how I learned to read mine.

What the card is not

4 min · Carmen Calhoun

It's not a horoscope, it's not advice, it's not a verdict. It's a doorway, and you're allowed to walk past it.

Bookmarked

Saved

Cards, essays, and practices you've come back to.

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The Hearth
saved 3d ago
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The Anchor
saved 1w ago
e
An AI is not a therapist…
saved 1w ago
p
Coherent breath · 10 min
saved 2w ago