The room is small, on purpose.

Hearth this morning — the question that landed was 'what deserves to be kept warm.' I wrote down three things and was surprised that 'my Saturday morning' was on the list. Going to defend it this week.

Pulled Cedar two days in a row. Both times the only honest answer was 'tired.' Trying to let that be the entry instead of editing it into something more useful.

Threshold week is real for me right now — closing one season and starting another. If anyone wants a 30-min liminal-space breath session this Friday, I'm opening four spots on Breathwork360 (link in profile).

Anchor card asked what's drifting. Answer: my evenings. I keep meaning to put the laptop away at 8 and it's 10 every night this week. Setting an actual physical timer tonight.

60-second pause challenge from yesterday's card — did 5 of them today. The 4pm one stopped a meeting from going off the rails. Recommend.

Bell card — what rang in my body today that I almost missed? A small ache between my shoulders that turned out to be me holding my breath through a hard email.