Breathrecords — a record of your breath & body

“Your breath doesn't just tell a story. It reveals what your body is still holding.”

Carmen Calhoun · Founder

And most of what it's holding… has a name.

The practice, in five pieces

One place to do the work your body has been asking for.

Card draw + journal

Pull the card. Truthsurface what your body has been holding. Write it. Track the pattern. Stay with it.

AI companion that reflects you in real time

Guided by the card you pulled and what you wrote. It mirrors your patterns, asks better questions, and keeps you honest. Built-in safety: 988 support and real human handoff when needed.

Breath history

See the patterns your body has been repeating — and where things are finally starting to shift.

Music

Carmen's tracks playing softly while you Truthsurface and release — a steady backdrop while your body does the work.

Community of co-breathers

See who else is breathing with you today. Share what's real. Witness others in it with you. A curated room, for those doing the work.

Provider platform — soon

Phase 2: practitioners guide others through Truthsurfacing, breathwork, and release — building their own spaces, sessions, and paid work inside the platform.

Membership

From the first breath to the moment it finally releases.

Inhale(entry)
Exhale(release)
Rhythm(integration)
Ensemble(community / expansion)

Cancel any time · 3-day breath on us

First breath

Inhale

A daily card from the Unmasked and Beloved Identity decks, the AI Companion, and the journal. Start noticing what your body has been holding.

$44/ per month

1 card draw per day from Unmasked + Beloved Identity
Journal your Truthsurfacing
AI Companion reflection
Read + react in the co-breather community

Start with Inhale — Notice what you're holding

most chosen

The release phase

Exhale

Release what your body has been holding. Full library, multiple draws a day, and a monthly group breathwork session on Zoom to land it in your nervous system.

$88/ per month

3 card draws per day across unlocked decks
+ Social Anxiety and Power of No decks
Unlimited AI Companion reflection
Monthly live group breathwork on Zoom
Direct messages with other members

Start with Exhale — Begin releasing

Stay in the work, with us

Rhythm

The closest thing to working with Carmen. Deeper decks, multi-week guided programs, plus a private 1:1 Zoom with a certified facilitator each month.

$125/ per month

Everything in Exhale
+ Holy, Not Hustled and Parental Absence decks
Monthly 1:1 Zoom with a certified facilitator
Direct DM access between sessions
Multi-week guided programs and cohort priority

Start with Rhythm — Work alongside us

Built around you

Ensemble

For organizations, providers, and members who want a tailored container — branded space, team seats, retreat curation, or a private cohort designed around your needs.

Custom/ let's talk

Everything in Rhythm
+ Worth & Wealth Blocks deck
Branded space + team seats
Custom cohort design and retreat curation
White-glove onboarding for your members
Quarterly strategy with the Breathrecords team

Let's talk

For teams & organizations

Used by teams who need a way to reset under pressure.

Clearer thinking under pressure
Reduced burnout and mental load
Better decision-making and communication
A simple way to reset — without leaving the workday

Bring this to your team

Safety, by design

The companion knows when to step aside.

People are already using AI like a therapist. Breathrecords holds that conversation inside a practice — tied to your breath, your journal, and your Truthsurfacing.

If you signal crisis or self-harm, the companion pauses and connects you to real support — 988 or a live provider through Breathwork360.

You're not overthinking. You're holding.